Our Favorite Hiking Snacks

Our Favorite Hiking Snacks

This post was written by RESULTS dietitian Madeleine Holloway. Hiking is a great way to get moving and enjoy the beautiful outdoors. As an avid hiker, I have learned the importance of packing plenty of water & an assortment of snacks. You never know when you may take...

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Banana Granola Muffins

Banana Granola Muffins

This recipe comes from RESULTS dietitian Madeleine Holloway. The key to these is portion control. Muffins are already portioned which helps (as compared to making a loaf of banana bread), but having 12 muffins in the house could be tempting. I would recommend making a...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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