Why Every Resolution Needs A Goal

Why Every Resolution Needs A Goal

Aren’t they one in the same? Not quite. In fact, after reading this, you may find yourself pondering your word choice come January. A goal is defined as, “An object of a person’s effort: a desired result,” while a resolution is “A firm decision to do or not to do...

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Healthy(ish) Cocktails & Mocktails

Healthy(ish) Cocktails & Mocktails

Summer is upon us, and that means entertaining and enjoying the longer days and nights, often with a fun beverage in hand. But cocktails (and mocktails) can derail your healthy eating and exercise efforts if you aren't careful. Today we are sharing some of our...

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Healthy Travel Snacks

Healthy Travel Snacks

We’ve all been there - starving mid-flight, stuck in the airport with $7 water bottles or hangry looking for a decent stop on a road trip. It’s always better to be prepared! Make the healthy choice a convenient choice by packing our favorite travel snacks. Here are...

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What To Eat Before & After Your Workouts

What To Eat Before & After Your Workouts

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